It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.
Poem

If laughter nourished us

July 13, 2019 • Sanaya Shikari • Female • 20 • Mumbai

What if laughter nourished us?
What if the aching in your lungs as you gasped for another breath of air filled your
stomach the same way food did?
What if the absence of laughter brought on the same raging tiredness that the
absence of food did?
Would I deny myself the pleasure and the pain
Of bending over and clutching my stomach
Of allowing it to billow through me
Forcing my shoulders to move back and forth
The itching of a smile to splatter across my face?
Or would I measure it
Would I note every chuckle, bite down every smile
Punish every escape of a giggle that quelled the solemnity?
Not more than 400 calories of laughs today. I promise.
And if it were,
Would I spend my time with my head over the toilet
Weeping out the calories in tears?
What if laughter nourished us?
Would we chase the dizzying joy and drink it,
Or would the world dissolve into a subdued tide of
Polite nods and firm handshakes
Each of us sobered by
Gulps of intoxicating exhilaration?

What if laughter nourished us?
What if the aching in your lungs as you gasped for another breath of air filled your
stomach the same way food did.
I would laugh. As loudly as my lips let me.

TAGS #Poem bulimia struggle

Related Stories

Article

It Okay to Not Be Okay

September 8, 2023

Article

Normalize being a human 

September 4, 2023

Poem

Men are supposed to be strongMen don’t feel pain

September 4, 2023

Poem

The Presence of an Absent Father

August 10, 2023

Article

The value of a good support system in recovery 

August 1, 2023

It gets better

I am someone who believes in addressing and helping solve mental health issues so here I am sharing my story along with some actionable steps I t ...

November 25, 2021 • Chinmayi • 24 • Mumbai