Participant (ToQuit project), 27 years, Smokeless tobacco user

I have learned that we should have confidence in ourselves.

Earlier I did not know that all these things happen because of chewing tobacco. Your messages told me about it. Normally many people talk about it even on social media. But they do not explain so much like you did in your message. I have learned that we should have confidence in ourselves. That it is harmful to our body and it reduces our lifespan.

– 27 years, Smokeless tobacco user