It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#acceptance

Article

Surviving J

October 1, 2023

Article

The In-Between

September 26, 2023

Article

A Mental Battlefield of Phases

September 7, 2023

Article

Normalize being a human 

September 4, 2023

Article

I Befriended Depression

August 2, 2023

Article

Duniya Kya Kahegi: 100 Years of Solitude

Transforming sorrow into strength ...

June 3, 2020 • Aditya • Jaipur

Helping someone with depression is easier than you think

You’re capable of getting through this. But you don’t have to do it alone. ...

July 18, 2019 • Aparna Nair • Vadodara

Article

It’s okay to talk about it

The World Health Organization states that 300 million people have had at least one depressive episode in a given year. I am one of those statisti ...

October 30, 2018 • Michele Capots • Washington, DC

Poem

Celebrating Mental Health Day Everyday

Schizophrenia has affected the lives of most important people in my life. These short films capture their stories. ...

November 8, 2017 • Namarita Kathait • Delhi

Article

Life-A Constant Challenge

From being ragged, bullied, and told that I was useless, I have come a long way. While I still struggle with anxiety, insomnia and depression, I ...

October 31, 2017 • Huafrid Billimoria • Mumbai