It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#therapy

Article

Therapy Tales: Moving from Concern Recognition and Acceptance to Remedial Action and Personal Accountability

July 13, 2023

Artwork

Surviving Major Depression, Panic Disorder, and Relapses

June 24, 2021

Recovery

September 6, 2019 • Tejaswani Balaji • Noida

Article

The Pill Story

A person can seem functional on the outside and be dying on the inside, and not a soul will know otherwise. ...

April 15, 2019 • Sanchana Krishnan • Delhi

Article

A fight against my FEARS

I wouldn’t say it happened overnight, it certainly took weeks and little efforts to not overthink. ...

February 15, 2019 • Anonymous • Jaipur