It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#healing

Article

THE WAY YOU FEEL RIGHT NOW WON’T LAST FOREVER

September 23, 2023

Article

The value of a good support system in recovery 

August 1, 2023

Artwork

Surviving Major Depression, Panic Disorder, and Relapses

June 24, 2021

Article

A Survivor

It is possible to come out of toxic relationships ...

March 19, 2020 • Anonymous • 21 • Guwahati

Article

My Learnings From Dealing With Anxiety And Depression

Nobody facing a mental health challenge willingly makes life difficult for their near and dear ones, yet almost inevitably, it happens. ...

February 12, 2020 • Nikhil Ramankutty • 37 • Bangalore

Article

My Many Introductions to Suicide

What all of us deserve is, LOVE. ...

December 27, 2019 • Arushi Ralli • New Delhi

Article

There Is Always Help, There Is Always Hope!

Though the future seems full of challenges, I am full of hope. ...

December 27, 2019 • Vicky • New Delhi

Article

One day at a time

I’ve learnt not to be embarrassed and apologetic for who I am and what I do. As long as I believe in my heart that I’m doing the right thing, I c ...

February 15, 2019 • Toni • New Delhi

Article

Depression and Me

Recovery is not linear. It is anything but neat. I am better than before. I am still recovering. I have highs and lows but more than that I have ...

October 17, 2018 • Anonymous • New Delhi

OCD and Mental Illness in India

Huafrid is a young person who is trying to fight the stigma of mental illness by battling his own. ...

October 17, 2018 • Huafrid Billimoria • Mumbai