It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#Talking

Article

Football Was My Life!

You're no less of a man for talking about how you feel. ...

December 4, 2019 • Bradley • 24 • Barnsley

Helping someone with depression is easier than you think

You’re capable of getting through this. But you don’t have to do it alone. ...

July 18, 2019 • Aparna Nair • 20 • Vadodara

Article

A Good Start

Depression unlike the majority of people's mis-understanding is not just about being sad, or a gateway to being rash, with an excuse in hand. You ...

July 10, 2018 • Ishita Mehra • 22 • New Delhi

Poem

Celebrating Mental Health Day Everyday

Schizophrenia has affected the lives of most important people in my life. These short films capture their stories. ...

November 8, 2017 • Namarita Kathait • 23 • Delhi

Article

It’s my fight to be a happy person

I still battle anxiety and I still overthink but I have realized that if anyone can change my situation in life then it’s only me. It’s my fight ...

November 8, 2017 • Anonymous • 17 • Kolkata

Article

Importance of Family Support

Often, family members fail to understand the root of a mental health problem, therefore it is very important that people are educated about menta ...

November 2, 2017 • Yash Sampat • Delhi

Poem

TUMBLR LIED

Depression, is a lot of things but it's never beautiful. ...

October 13, 2017 • Manasvi Chauhan • Pune

Poem

WHAT AM I

September 12, 2017 • Rubina Mulchandani • Gurgaon

Article

It’s Time To Trust Myself

At some point, i suddenly realised that I had never trusted my path. It had never occurred to me that I needed to let myself flow along the curre ...

September 10, 2017 • Vibhor Agrawal • Gurgaon

Article

You Are Not Alone

I can assure you that depression doesn’t have to be a reason for you to stop living your life fully. There are ways to heal, approaches you can t ...

August 2, 2017 • Nikita Sailesh • New Delhi