It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#support

Article

A single ray of Hope from the end of the tunnel.

October 6, 2023

Article

Surviving J

October 1, 2023

Article

THE WAY YOU FEEL RIGHT NOW WON’T LAST FOREVER

September 23, 2023

Article

Believe in yourself!

September 21, 2023

Article

It Okay to Not Be Okay

September 8, 2023

Article

I Befriended Depression

August 2, 2023

Article

The value of a good support system in recovery 

August 1, 2023

Article

Depression – You Aren’t Alone

You can go a long way with some self-compassion ...

June 3, 2020 • Ruchi • Delhi

Article

My Learnings From Dealing With Anxiety And Depression

Nobody facing a mental health challenge willingly makes life difficult for their near and dear ones, yet almost inevitably, it happens. ...

February 12, 2020 • Nikhil Ramankutty • Bangalore

Article

There Is Always Help, There Is Always Hope!

Though the future seems full of challenges, I am full of hope. ...

December 27, 2019 • Vicky • New Delhi