It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#medication

Article

A Story of Psychosis and Recovery

September 23, 2023

Article

Normalize being a human 

September 4, 2023

Artwork

Surviving Major Depression, Panic Disorder, and Relapses

June 24, 2021

Article

When I was diagnosed with depression

To not get lost in the metallic fog of this over-competitive world, it is essential to take some time out for yourself and the people you love ...

July 18, 2019 • Abhishek Pandeyar • 26 • Kolkata

Article

The Pill Story

A person can seem functional on the outside and be dying on the inside, and not a soul will know otherwise. ...

April 15, 2019 • Sanchana Krishnan • 25 • Delhi

Article

Hit it back

Your needs, demands, feelings are justified, they are valid. You are worth the effort. ...

March 20, 2019 • Priyanka Shukla • Pune

Poem

#NotAshamed

Don’t be ashamed, step out, seek help, and put an end to your dark gloomy days and even gloomier nights. ...

March 20, 2019 • Ridhima Kushal • Pune

Article

It is nobody’s fault

What doesn't kill you makes you stronger! It did! I am stronger and more grateful to life. I now know the worth of my happiness. ...

February 15, 2019 • Ujwala Naidu • Guntur

Article

It’s okay to talk about it

The World Health Organization states that 300 million people have had at least one depressive episode in a given year. I am one of those statisti ...

October 30, 2018 • Michele Capots • Washington, DC

Article

My Bipolar Disorder And I Aren’t Friends, But We’re Getting Along Better Now

Apart from the medicines which play an important role in managing the illness – another critical part is to know the triggers to of Mania and Dep ...

July 2, 2017 • Bijoy Jose • Bengaluru