It's Ok To Talk

It's Ok To Talk

We believe that all kinds of stories and voices will help break the stigma around mental health. Stories on our platform come from all perspectives and are expressed for different reasons. They come from young people who have faced mental health challenges, and those who have experienced caring for someone with mental health issues.
Today we need a lot of kindness and sympathy, and this is the greatest need of our time - Rijul Victor, 25, New Delhi
There is no right or wrong time to seek help - neither from anyone else nor myself - Kabir David, 23, New Delhi
I have realized that to feel good, my daily life needs a conscious race, which is behind a mail in which physical activity, taking care of yourself (going for counseling and therapy) and Reflective exercises are involved. - Shashank Kumar, 28, Bangalore

Latest Stories

Surviving Shadows: A Journey of Redemption and Hope

December 10, 2023

A single ray of Hope from the end of the tunnel.

October 6, 2023

Surviving J

October 1, 2023

The In-Between

September 26, 2023

A Story of Psychosis and Recovery

September 23, 2023

THE WAY YOU FEEL RIGHT NOW WON’T LAST FOREVER

September 23, 2023

Why would you like to share your story with us:

You can write to spread your story of struggle with others, with the hope that they too will be inspired to fight their own troubles
You can write to spread your story of struggle with others, with the hope that they too will be inspired to fight their own troubles
You can put a light on the moment of your life that changed the view of your world.

Articles

The In-Between

September 26, 2023

A Story of Psychosis and Recovery

September 23, 2023

THE WAY YOU FEEL RIGHT NOW WON’T LAST FOREVER

September 23, 2023

Surviving Shadows: A Journey of Redemption and Hope

December 10, 2023

A single ray of Hope from the end of the tunnel.

October 6, 2023

Surviving J

October 1, 2023

Artworks

Men are supposed to be strongMen don’t feel pain

September 4, 2023

Surviving Major Depression, Panic Disorder, and Relapses

June 24, 2021

36 Days of Mental Health

July 2, 2020

It’s Time to Talk about Mental Health

Dialogue helps ...

June 3, 2020 • Aditya • Male • 33 • Jaipur

Different Thoughts

I have finally understood the meaning of this drawing I made 10 years ago. ...

November 2, 2019 • Sravan • Male • 37 • Hyderabad

One Step Forward

Please reach out. Talk to someone. ...

March 31, 2019 • Diya Padmakumar • Female • 18 • Chennai

Poems

Men are supposed to be strongMen don’t feel pain

September 4, 2023

The Presence of an Absent Father

August 10, 2023

Man suffering from SAD with no support from others

April 27, 2023

Living with Dysthymia

I was diagnosed with Dysthymia also known as persistent depressive disorder last year. This is my poem on how it feels like living with Dysthymia ...

February 24, 2021 • Shrutika Shridhar • Female • 27 • New Delhi

I Choose Life

This Poem was written to address Sucide prevention by Accepting Life as it comes, Equip Yourself come what may, seek Help when needed and Find re ...

November 4, 2020 • Ashwini Sawant • Female • 36 • Thane

Happy Little Pills

I wrote this poem as I was battling depression, and my medications were the only thing keeping me awake and alive. It can be described as a delus ...

July 31, 2020 • Mrunal Zambre • Female • 22 • Pune

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